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li{align-items:center;gap:var(--space-s);flex-direction:column;padding-bottom:14px;display:flex;position:relative}.fb-week-num{border-radius:var(--space-m);width:48px;max-width:100%;height:48px;font:var(--type-mono-day);color:var(--ink-muted);justify-content:center;align-items:center;display:flex}.fb-week-name{font:var(--type-overline);letter-spacing:.04em;text-transform:uppercase;color:var(--ink-muted)}.fb-week [aria-current=date] .fb-week-num{background:var(--surface-raised);color:var(--ink)}.fb-week [aria-current=date] .fb-week-name{color:var(--ink)}.fb-week [data-trained]:after{content:"";bottom:calc(-1 * var(--space-m));background:var(--line-strong);width:1px;height:22px;position:absolute;left:50%}.fb-week [data-trained]:before{content:"";background:var(--ink-faint);border-radius:50%;width:7px;height:7px;margin-left:-3px;position:absolute;bottom:2px;left:50%}.fb-agenda{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.fb-agenda>[data-current]{--dock-height:calc(var(--target-gym) + var(--space-s) + var(--space-xs));scroll-margin-bottom:calc(var(--dock-height) + var(--space-m) + env(safe-area-inset-bottom) + var(--space-s))}.fb-agenda-row{align-items:flex-start;gap:0;display:flex}.fb-agenda-num{width:52px;padding-top:var(--space-m);font:var(--type-num);color:var(--ink);font-variant-numeric:tabular-nums;flex:none;font-size:22px}.fb-agenda-num[data-quiet]{color:var(--ink-subtle)}.fb-agenda-row>.fb-card{flex:1;min-width:0}.fb-now{margin:var(--space-s) calc(-1 * var(--space-m)) 0 0;align-items:center;display:flex}@media (width>=481px){.fb-now{margin-right:0}}.fb-now-pill{height:30px;font:var(--type-mono-pill);background:var(--accent);color:var(--on-accent);border-radius:15px;flex:none;align-items:center;padding:0 12px;display:inline-flex}.fb-now-line{background:var(--accent);flex:1;height:1.5px}.fb-agenda-note{border-radius:var(--radius-l);background:var(--surface);font:var(--type-body-lg);color:var(--ink-soft);flex:1;margin:0;padding:18px 22px}.fb-exercise-current{gap:12px;padding:20px 20px 6px}.fb-exercise-current>.fb-spot{margin:var(--space-s) -14px 0}.fb-exercise-head{align-items:flex-start;gap:10px;display:flex}.fb-exercise-head h2{letter-spacing:-.02em;overflow-wrap:anywhere;flex:1;min-width:0;font-size:26px;line-height:30px}.fb-exercise-lead{color:var(--ink-muted)}.fb-exercise-tempo{font:var(--type-body-lg);color:var(--ink-muted);margin:0;font-size:17px;line-height:24px}.fb-version{width:48px;height:48px;font:var(--type-label);color:var(--ink);background:radial-gradient(circle at 30% 25%, var(--glow-card), var(--glow));border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:14px;display:inline-flex}.fb-spot{background:var(--spot);color:var(--on-spot);border-radius:22px;grid-template-columns:auto 1fr;align-items:center;gap:12px;padding:14px;display:grid}.fb-spot-chip{background:var(--on-spot);width:52px;height:52px;color:var(--spot);font:var(--type-label);font-variant-numeric:tabular-nums;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;line-height:18px;display:flex}.fb-spot-chip small{font:var(--type-caption);font-size:11px;line-height:12px}.fb-spot-weight{font:var(--type-num);font-variant-numeric:tabular-nums;margin:0;font-size:22px;line-height:28px}.fb-spot-hint{font:var(--type-caption);color:var(--spot-muted);margin:0}.fb-spot-go{min-height:var(--target-gym);border-radius:var(--radius-pill);justify-self:start;align-items:center;gap:var(--space-s);background:var(--on-spot);color:var(--spot);font:var(--type-button);cursor:pointer;-webkit-tap-highlight-color:transparent;border:0;padding:0 20px 0 22px;display:inline-flex}.fb-spot-go:focus-visible{outline:2px solid var(--on-spot);outline-offset:2px}.fb-exercise-rest{gap:var(--space-xs);padding:18px 22px}.fb-exercise-rest h2{font:var(--type-title-sm);overflow-wrap:anywhere}.fb-exercise-meta{font:var(--type-body);color:var(--ink-muted);font-variant-numeric:tabular-nums;margin:0}.fb-screen-training{--sticky-button:calc(var(--target-gym) + var(--space-xs));--sticky-height:calc(var(--space-m) + var(--sticky-button) + var(--space-l));padding-bottom:calc(var(--sticky-height) + var(--space-l) + env(safe-area-inset-bottom))}.fb-screen-training:has(.fb-sticky-action>:nth-child(2)){--sticky-height:calc(var(--space-m) + var(--sticky-button) + var(--space-s) + var(--target-gym) + var(--space-l))}.fb-screen-set,.fb-screen-rest{gap:var(--space-m);padding-bottom:calc(var(--sticky-height) + var(--space-m) + env(safe-area-inset-bottom))}.fb-screen-set:has(.fb-topbar-clock){--set-gap:calc(var(--space-s) + var(--space-xs));padding-top:calc(var(--space-m) + env(safe-area-inset-top));gap:var(--set-gap)}.fb-screen-set:has(.fb-topbar-clock) .fb-stack{gap:var(--space-s)}.fb-screen-set:has(.fb-topbar-clock) .fb-stepper{padding-block:var(--space-s)}.fb-screen-set .fb-set-sub{--set-sub-line:var(--space-l);line-height:var(--set-sub-line)}.fb-sticky-action{z-index:2;box-sizing:border-box;max-width:480px;padding:var(--space-m) calc(var(--space-m) + env(safe-area-inset-right)) calc(var(--space-l) + env(safe-area-inset-bottom)) calc(var(--space-m) + env(safe-area-inset-left));gap:var(--space-s);background:linear-gradient(180deg, transparent 0%, var(--ground) 38%);flex-direction:column;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}.fb-sticky-action .fb-btn-primary{min-height:var(--sticky-button)}.fb-screen-training:has(.fb-summary) .fb-sticky-action{background:0 0}.fb-screen-training:has(.fb-summary) .fb-sticky-action:before{content:"";z-index:-1;inset:calc(-1 * var(--space-l)) 0 0;background:linear-gradient(180deg, transparent 0, var(--ground) calc(var(--space-l) + var(--space-m)));pointer-events:none;position:absolute}.fb-topbar{align-items:center;gap:12px;display:flex}.fb-topbar-clock{grid-template-columns:1fr auto 1fr;align-items:start;display:grid}.fb-topbar-clock>.fb-round{margin-top:var(--space-xl);justify-self:start}.fb-topbar-text{flex-direction:column;flex:1;min-width:0;display:flex}.fb-topbar-title{font:var(--type-title-sm);overflow-wrap:anywhere;margin:0}.fb-topbar-spacer{flex:1}.fb-round{width:var(--target-gym);height:var(--target-gym);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:50%;flex:none;justify-content:center;align-items:center;padding:0;text-decoration:none;display:inline-flex}.fb-set-title{text-align:center;font:var(--type-title-lg);letter-spacing:-.02em;overflow-wrap:anywhere;margin:0;font-size:28px;line-height:34px}.fb-set-sub{margin:var(--space-xs) 0 0;text-align:center;font:var(--type-body-lg);color:var(--ink-muted);font-variant-numeric:tabular-nums;font-size:17px}.fb-actions{justify-content:center;gap:12px;display:flex}.fb-action{align-items:center;gap:var(--space-s);min-width:0;font:var(--type-caption);color:var(--ink-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;flex-direction:column;flex:0 84px;padding:0;text-decoration:none;display:flex}.fb-action-pill{width:100%;max-width:76px;height:var(--target-gym);border-radius:var(--radius-l);justify-content:center;align-items:center;display:flex}.fb-action[aria-pressed=true]{color:var(--ink);font-weight:700}.fb-action[aria-pressed=true] .fb-action-pill{border-color:var(--line-strong);box-shadow:var(--shadow-glass), inset 0 0 0 999px var(--state-press)}.fb-chips-row{--chips-above:var(--space-m);--chips-below:var(--space-l);margin:calc(var(--space-xs) - var(--chips-above)) calc(-1 * var(--space-m)) calc(var(--space-xs) - var(--chips-below));padding:var(--chips-above) var(--space-m) var(--chips-below);scrollbar-width:none;flex-wrap:nowrap;overflow-x:auto}.fb-chips-row::-webkit-scrollbar{display:none}.fb-pills::-webkit-scrollbar{display:none}.fb-chips-row .fb-chip{--chip-side:calc(var(--space-s) + var(--space-xs));justify-content:center;gap:var(--space-xs);padding:0 var(--chip-side);white-space:nowrap;font-variant-numeric:tabular-nums;flex:1 0 auto}.fb-chips-row .fb-chip small{font:var(--type-caption);color:var(--ink-muted)}.fb-stepper{border-radius:var(--radius-l);background:var(--surface);align-items:center;gap:12px;padding:12px;display:flex;position:relative}.fb-stepper-icon{background:var(--surface-raised);width:52px;height:52px;color:var(--ink);border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.fb-stepper-field{--label-line:calc(var(--space-m) + var(--space-xs));flex-direction:column;flex:1;min-width:0;display:flex}.fb-stepper-field label{font:var(--type-caption);color:var(--ink-muted)}.fb-stepper-field label:after{content:"";border-radius:var(--radius-l);position:absolute;inset:0}.fb-stepper-value input,.fb-stepper .fb-round{z-index:1;position:relative}.fb-stepper-value{font:var(--type-num);margin-top:calc(-1 * var(--label-line));align-items:baseline;gap:6px;font-size:22px;line-height:28px;display:flex}.fb-stepper-value input{width:100%;min-width:0;padding:var(--label-line) 0 0;border-radius:var(--radius-s);color:var(--ink);font:inherit;font-variant-numeric:tabular-nums;background:0 0;border:0}.fb-stepper-value input:focus-visible{outline:none}.fb-stepper:has(.fb-stepper-value input:focus-visible){outline:2px solid var(--focus-ring);outline-offset:2px}.fb-stepper-value input::placeholder{color:var(--ink-subtle);font-weight:400}.fb-stepper .fb-round{width:52px;height:52px}.fb-hint{padding:0 var(--space-m);font:var(--type-caption);color:var(--ink-muted);margin:0;font-size:15px;line-height:22px}.fb-pills{margin:0 calc(-1 * var(--space-m));padding:var(--space-xs) var(--space-m);scrollbar-width:none;gap:10px;list-style:none;display:flex;overflow-x:auto}.fb-pill{min-height:var(--target-min);border:1px solid var(--glass-rim);border-radius:var(--radius-pill);background:var(--surface);color:var(--ink);font:var(--type-body-lg);white-space:nowrap;cursor:pointer;-webkit-tap-highlight-color:transparent;flex:none;align-items:center;gap:10px;padding:0 6px 0 18px;display:inline-flex}span.fb-pill{cursor:default;color:var(--ink-muted);padding-right:18px}.fb-pill-count{align-items:center;gap:var(--space-xs);background:var(--surface-sunk);height:36px;font:var(--type-label);font-variant-numeric:tabular-nums;border-radius:18px;padding:0 12px;display:inline-flex}.fb-pill-count .fb-icon{color:var(--success)}.fb-pill[data-current]{border-color:var(--line-strong);background:var(--surface-raised);color:var(--ink);padding-right:6px;font-weight:700}.fb-dialog-backdrop{z-index:4;padding:var(--space-m) var(--space-m) calc(var(--space-l) + env(safe-area-inset-bottom));background:color-mix(in srgb, var(--ground) 72%, transparent);justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.fb-dialog{box-sizing:border-box;width:100%;max-width:448px;padding:var(--space-l);border-radius:var(--radius-l);background:var(--surface-raised);box-shadow:var(--shadow-float);gap:var(--space-m);flex-direction:column;display:flex}.fb-dialog h2{font:var(--type-title);margin:0}.fb-btn-danger{background:var(--danger);color:var(--on-accent);box-shadow:none}.fb-ring{background:radial-gradient(circle at 50% 28%, var(--surface-raised) 0%, var(--surface-sunk) 75%);width:260px;height:260px;box-shadow:var(--shadow-float);border-radius:50%;flex-direction:column;flex:none;justify-content:center;align-self:center;align-items:center;display:flex;position:relative}.fb-ring svg{width:100%;height:100%;position:absolute;inset:0}.fb-ring-track{stroke:var(--line)}.fb-ring-fill{stroke:var(--ink-soft)}.fb-ring[data-phase=over] .fb-ring-fill{stroke:var(--accent)}.fb-ring-tick{stroke:var(--ink)}.fb-ring-time{font:var(--type-figure);letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:64px;line-height:68px;position:relative}.fb-ring-note{font:var(--type-mono);color:var(--ink-soft);margin-top:6px;font-size:14px;position:relative}.fb-ring-small{--ring-small:calc(2 * var(--target-gym) + var(--space-s));width:var(--ring-small);height:var(--ring-small)}.fb-ring-small .fb-ring-time{font:var(--type-title-lg);letter-spacing:var(--tracking-title-lg);font-variant-numeric:tabular-nums}.fb-ring-small .fb-ring-note{margin-top:2px;font-size:13px}.fb-phase{text-align:center;font:var(--type-title);margin:0}.fb-next{border-radius:var(--radius-l);background:radial-gradient(100% 90% at 92% 0%, var(--glow-card) 0%, transparent 72%), var(--surface);align-items:center;gap:14px;padding:12px 18px 12px 12px;display:flex}.fb-next-count{background:var(--surface-sunk);width:52px;height:52px;color:var(--ink);font:var(--type-label);font-variant-numeric:tabular-nums;border-radius:50%;flex-direction:column;flex:none;justify-content:center;align-items:center;font-size:17px;line-height:18px;display:flex}.fb-next-count small{font:var(--type-caption);color:var(--ink-muted);font-size:11px;line-height:14px}.fb-next-text{min-width:0;font:var(--type-caption);color:var(--ink-soft);flex-direction:column;flex:1;display:flex}.fb-next-text strong{font:var(--type-title-sm);color:var(--ink);font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.fb-next-label{color:var(--ink-muted)}.fb-aside{padding:0 var(--space-xs);font:var(--type-caption);color:var(--ink-muted);align-items:flex-start;gap:12px;margin:0;font-size:15px;line-height:22px;display:flex}.fb-aside .fb-icon{margin-top:1px}.fb-dock-row{align-items:center;gap:12px;display:flex}.fb-dock-row .fb-tabs{flex:1}.fb-dock-action{width:68px;height:68px;box-shadow:var(--shadow-float)}.fb-dock-row:before{--dock-height:68px;--dock-gap:12px;--dock-end:calc(var(--dock-height) / 2);content:"";right:calc(var(--space-m) + env(safe-area-inset-right) + var(--dock-end));bottom:calc(var(--space-m) + env(safe-area-inset-bottom));width:calc(var(--dock-gap) + var(--dock-height));height:var(--dock-height);-webkit-backdrop-filter:blur(var(--blur-glass-float));backdrop-filter:blur(var(--blur-glass-float));-webkit-mask-image:radial-gradient(circle at 0 50%, transparent calc(var(--dock-end) - .5px), #000 var(--dock-end)), radial-gradient(circle at 100% 50%, transparent calc(var(--dock-end) - .5px), #000 var(--dock-end)), linear-gradient(180deg, transparent 0, #000 var(--dock-gap), #000 calc(100% - var(--dock-gap)), transparent 100%);-webkit-mask-image:radial-gradient(circle at 0 50%, transparent calc(var(--dock-end) - .5px), #000 var(--dock-end)), radial-gradient(circle at 100% 50%, transparent calc(var(--dock-end) - .5px), #000 var(--dock-end)), linear-gradient(180deg, transparent 0, #000 var(--dock-gap), #000 calc(100% - var(--dock-gap)), transparent 100%);mask-image:radial-gradient(circle at 0 50%, transparent calc(var(--dock-end) - .5px), #000 var(--dock-end)), radial-gradient(circle at 100% 50%, transparent calc(var(--dock-end) - .5px), #000 var(--dock-end)), linear-gradient(180deg, transparent 0, #000 var(--dock-gap), #000 calc(100% - var(--dock-gap)), transparent 100%);-webkit-mask-composite:source-in;pointer-events:none;position:absolute;-webkit-mask-composite:source-in;mask-composite:intersect}.fb-dock-row:not(:has(.fb-dock-action)):before{content:none}@media (prefers-reduced-transparency:reduce){.fb-dock-row:before{content:none}}.fb-film,.fb-film-off{min-height:var(--target-min);padding:0 var(--space-m);border-radius:var(--radius-pill);align-items:center;gap:var(--space-s);font:var(--type-label);color:var(--ink);flex:none;text-decoration:none;display:inline-flex}.fb-film-off{font:var(--type-caption);color:var(--ink-muted);padding:0}.fb-exercise-links{margin-top:var(--space-s);display:flex}span.fb-action{cursor:default;text-align:center}.fb-warm-sub{margin:var(--space-s) 0 0;font:var(--type-body-lg);color:var(--ink-muted)}.fb-warm-sub strong{color:var(--ink)}.fb-warm-empty{padding:var(--space-l);border-radius:var(--radius-l);background:var(--surface);font:var(--type-body-lg);color:var(--ink);margin:0}.fb-warm{gap:var(--space-s);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.fb-warm li{align-items:center;gap:var(--space-s);display:flex}.fb-warm-percent{width:48px;font:var(--type-mono);color:var(--ink-muted);flex:none}.fb-warm li[data-current] .fb-warm-percent{color:var(--ink)}.fb-warm-row{border-radius:var(--radius-l);background:var(--surface);cursor:pointer;-webkit-tap-highlight-color:transparent;flex:1;align-items:center;gap:12px;min-width:0;min-height:64px;padding:12px 14px 12px 18px;display:flex;position:relative}.fb-warm li[data-current] .fb-warm-row{background:radial-gradient(100% 90% at 92% 0%, var(--glow-card) 0%, transparent 72%), var(--surface);padding-top:18px;padding-bottom:18px}.fb-warm-row input{opacity:0;width:1px;height:1px;position:absolute}.fb-warm-row:has(input:focus-visible){outline:2px solid var(--focus-ring);outline-offset:2px}.fb-warm-text{flex-direction:column;flex:1;min-width:0;display:flex}.fb-warm-weight{font:var(--type-num);font-variant-numeric:tabular-nums;color:var(--ink)}.fb-warm li[data-current] .fb-warm-weight{font:var(--type-title)}.fb-warm-note{font:var(--type-caption);color:var(--ink-muted)}.fb-warm-row:has(input:checked) .fb-warm-weight{color:var(--ink-muted);text-decoration:line-through}.fb-warm-check{border:1.5px solid var(--line-strong);color:#0000;border-radius:50%;flex:none;justify-content:center;align-items:center;width:32px;height:32px;display:flex}.fb-warm li[data-current] .fb-warm-check{width:var(--target-min);height:var(--target-min)}.fb-warm-row:has(input:checked) .fb-warm-check{background:var(--surface-raised);color:var(--ink);border-color:#0000}.fb-stats{grid-template-columns:repeat(3,1fr);margin:0;display:grid}.fb-stats>div{padding:0 var(--space-m);border-left:1px solid var(--line);flex-direction:column;display:flex}.fb-stats>div:first-child{border-left:0;padding-left:0}.fb-stats dd{font:var(--type-title-lg);font-variant-numeric:tabular-nums;color:var(--ink);margin:0}.fb-stats dt{font:var(--type-body);color:var(--ink-muted);order:1}.fb-summary{border-radius:var(--radius-l);background:var(--surface);margin:0;padding:0;list-style:none;overflow:hidden}.fb-summary li+li{border-top:1px solid var(--line)}.fb-summary-row{width:100%;min-height:72px;padding:var(--space-m) 20px;align-items:center;gap:var(--space-m);text-align:left;color:var(--ink-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;display:flex}.fb-summary-num{font:var(--type-label);font-variant-numeric:tabular-nums;color:var(--ink-subtle);flex:none}.fb-summary-text{min-width:0;font:var(--type-body);overflow-wrap:anywhere;flex-direction:column;flex:1;display:flex}.fb-summary-text strong{font:var(--type-label);color:var(--ink);font-size:18px}.fb-upnext h2{font:var(--type-title);color:var(--ink);margin:0}.fb-upnext-label{font:var(--type-body);color:var(--ink-muted);margin:0}.fb-upnext ul{margin:var(--space-s) 0 0;font:var(--type-body);color:var(--ink-muted);padding:0;list-style:none}.fb-upnext li span{color:var(--ink);font-weight:700}.fb-today-foot{gap:var(--space-s);flex-direction:column;display:flex}.fb-setting-label{padding:var(--space-s) calc(var(--space-l) - 6px) var(--space-xs);font:var(--type-label);color:var(--ink);margin:0}.fb-group-body{padding:var(--space-m) 18px 18px;flex-direction:column;gap:12px;display:flex}.fb-group-body>*{margin:0;padding:0}.fb-group-body>*+*{border-top:0}